Weigh In record (no journal entry) for 27 January 2021
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1633 kcal
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Fat: 43.51g | Prot: 60.35g | Carbs: 251.58g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Kacang Hijau, Es Kelapa Muda, Tahu Goreng, Sayur Asem, Bimoli Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Sprite Water Lemon, Nasi Putih, Jambu Biji. Lunch: Keju Krim, Rempeyek, Sayur Asem, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Sari Roti Roti Tawar. Dinner: Tapioka Mutiara Kering, Tempe, Kacang Hijau, Tahu Isi, Sayur Asem, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Nasi Ketan (Ketan), Rengginang. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Nutrition Fact's Weight History
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