Weigh In record (no journal entry) for 27 January 2021
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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862 kcal
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Fat: 25.46g | Prot: 60.99g | Carbs: 100.17g.
Breakfast: Teh Manis. Lunch: Oriflame Nutrishake, Roti, Kentang Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Telur Bebek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Gaining 0.0 kg a Week
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oliviaamc's Weight History
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