Weigh In record (no journal entry) for 27 January 2021
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66 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1118 kcal
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Fat: 50.67g | Prot: 74.67g | Carbs: 96.57g.
Breakfast: İçim İçim Fit Yüksek Protein, Polonez Fit Yaşam Hindi Füme Eti, Badem, Ceviz, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Marul, Çiğ Köfte. Dinner: Pirinç Pilavı, Izgara Tavuk, Foça Kaymaklı Saf Yoğurt. Snacks/Other: Uno Kepekli Grissini. more...
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Gaining 154 kg a Week
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seraptaş's Weight History
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