Weigh In record (no journal entry) for 26 January 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1461 kcal
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Fat: 39.28g | Prot: 64.28g | Carbs: 211.70g.
Breakfast: Marque Repère Biscottes au Froment, Conserves de Confiture, Poulain Chocolat en Poudre Grand Arôme, Marque Repère Lait Demi Écrémé. Lunch: Kiwi, Lidl Tarte Normande aux Pommes, Les Croisés Emmental Râpé, Marque Repère Steak Haché, Panzani Sauce Tomates Cuisinées, Turini Spaghetti. Dinner: Nestlé Flamby, Riz Blanc (à Longs Grains , Cuit), Lidl Crème Liquide Légère 15%, Poireau Cuit, Carrefour Filets de Merlu Blanc . Snacks/Other: Kinder Chocobon, Café au Lait. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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