Weigh In record (no journal entry) for 27 January 2021
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106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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917 kcal
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Fat: 14.30g | Prot: 98.51g | Carbs: 101.26g.
Breakfast: Valio Sokeroimaton Marjakeitto, Lidl Appelsiinimehu, Elovena Puuro. Lunch: Dulano Kalkkunaleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku, Milbona Raejuusto, Rainbow Broilerin Fileepihvi, Omenat, Banaanit. Dinner: Milbona Rasvaton Raejuusto 0,2%, Rainbow Broilerin Fileepihvi. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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