Weigh In record (no journal entry) for 27 January 2021
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1741 kcal
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Fat: 80.61g | Prot: 116.01g | Carbs: 166.39g.
Breakfast: Orange, Egg, Orange, Peanut Butter. Lunch: Sunflower Oil, Bell Peppers, Mushrooms, Fried Egg. Dinner: Chicken Sandwich, Oat Bran Cereal made with Milk. more...
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3198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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