Weigh In record (no journal entry) for 24 January 2021
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1462 kcal
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Fat: 38.95g | Prot: 160.45g | Carbs: 127.71g.
Breakfast: Steakos Carne Seca, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Jugo de Naranja. Lunch: Agua de Limón, Starbucks Panini Clásico Jamón y Queso, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Carnisnack Carne Seca , Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Gaining 3.4 kg a Week
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israel.ipad's Weight History
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