Weigh In record (no journal entry) for 25 January 2021
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2355 kcal
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Fat: 85.32g | Prot: 163.92g | Carbs: 240.51g.
Breakfast: Lala Queso Panela Light, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral . Lunch: FUD Virginia Jamón de Pavo (20,8g), Lala Queso Panela, Bimbo Pan Integral . Dinner: Steakos Carne Seca, Huevo Revuelto, Torti Regias Delgaditas, Nature Valley Peanut Butter. more...
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Gaining 7.6 kg a Week
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israel.ipad's Weight History
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