Weigh In record (no journal entry) for 27 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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498 kcal
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Fat: 28.19g | Prot: 15.77g | Carbs: 46.28g.
Breakfast: Doppel Herz Омега-3, Батон Нарезной, Колбаса Докторская, Грецкие Орехи, Геркулес Геркулес Традиционный, Земляника. more...
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Losing 2.1 kg a Week
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