Weigh In record (no journal entry) for 27 January 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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925 kcal
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Fat: 28.46g | Prot: 53.31g | Carbs: 119.35g.
Lunch: Kerupuk Makanan Ringan, Lemonilo Mie Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Kerupuk Makanan Ringan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Cimory Cimory Squeeze Strawberry, Nutrijell Jelly Powder Anggur, Buah Naga, Buah Anggur. more...
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2056 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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