Weigh In record (no journal entry) for 27 January 2021
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72.6 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1516 kcal
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Fat: 57.36g | Prot: 108.15g | Carbs: 144.47g.
Breakfast: Bregott Mellan, Falu Råg Rut, Arla Prästost 31%, Banan, Activia Yoghurt Persika, Arla Mellanmjölk 1,5%. Lunch: Morötter, Zeta Oliver Halkidiki, Fontana Fetaost, Keso, Klyftpotatis, Pannbiff. Dinner: Findus Ärter, Milda Milda Mat Extra 4%, Kokt Ägg, ICA Torskfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Keso, Lindahls Yoghurtkvarg Vanilj, Apelsiner. more...
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Gaining 0.2 kg a Week
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