Weigh In record (no journal entry) for 27 January 2021
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75.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1499 kcal
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Fat: 48.11g | Prot: 85.08g | Carbs: 186.06g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Betty Bossi Taboulé-Salat, Linsensalat, Bruno's Best Salatsauce Spanisch, wirz, gemüsebouillon, knollensellerie, bündnerfleisch, kafferahm, bratfett, rote kidney boh, kartoffeln, lauch, karotten, Gerste, Coop Ilios Feta, Frühlingszwiebeln, Rettich, Sellerie, Radieschen, Grüner Blattsalat. Snacks/Other: Skyr Vanille, Coop Qualité & Prix Pouletbrust Geräuchert, Essiggurken. more...
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2252 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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