Weigh In record (no journal entry) for 27 January 2021
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112.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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938 kcal
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Fat: 43.11g | Prot: 46.37g | Carbs: 89.53g.
Breakfast: Natur Wert Dinkel-Müsli, Chiquita Banane, Aldi Naturjoghurt. Lunch: Gut & Günstig Butterkäse, Mestemacher Eiweiß Toastbrötchen. Dinner: Hackfleischsoße, Tacken Karotten Julienne. more...
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Losing 9.1 kg a Week
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