Weigh In record (no journal entry) for 27 January 2021
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1290 kcal
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Fat: 65.25g | Prot: 61.47g | Carbs: 114.86g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Boiled Egg, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Mie Ayam. Dinner: Burger King Mushroom & Swiss Burger. Snacks/Other: Orange. more...
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steady weight
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chikitafadhila's Weight History
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