Weigh In record (no journal entry) for 27 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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648 kcal
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Fat: 11.04g | Prot: 34.83g | Carbs: 102.92g.
Breakfast: Простоквашино Сметана 15%, Варенье, ПП Оладьи, Кофе с Молоком. Lunch: Огурец (с Кожурой), Global Village Кускус, Перекресток Окунь Морской Красный. Dinner: Джюгас Сыр Пармезан, Простоквашино Сметана 15%, ПП Оладьи. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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