Weigh In record (no journal entry) for 27 January 2021
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2704 kcal
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Fat: 113.93g | Prot: 162.84g | Carbs: 247.38g.
Breakfast: Äpfel, Kölln Haferflocken, Magerquark. Lunch: Leicht und Fit Schinkenwürfel , Lidl Vollkorn Tortilla Wraps, Rührei, Moser Roth Cookies Schokolade . Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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