Fadlin Nasoha's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

66.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1256 kcal

Fat: 57.00g | Prot: 43.00g | Carbs: 141.00g. Dinner: Pokka Ice Lemon Tea, KFC Crispier Fries , Kfc Zinger Burger, Kfc Coleslaw , Kfc Drumstick. more...

2084 kcal

Exercise: Bathing - 35 minutes, Cleaning - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Fadlin Nasoha's Weight History

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Fadlin Nasoha's Journal, 27 Jan 21

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Fadlin Nasoha's Weight History