Weigh In record (no journal entry) for 27 January 2021
|
86 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1450 kcal
|
Fat: 45.21g | Prot: 85.44g | Carbs: 171.46g.
Breakfast: Boni Fruityoghurt, Everyday Kipfilet, AH Volkoren Cracotten. Lunch: Ei, Quinoa (Gekookt), Delhaize Geraspte Wortelen, Vandemoortele Yogorette Fijne Kruiden, AH Magere Kalkoen Spekreepjes, Everyday Slamix. Dinner: Maredsous Light 7% Natuur, Pagen Krisprolls Golden Wheat, Pompoensoep. Snacks/Other: Quaker Havermout Reep Chocolade, Lidl Ananas Diepvries, Pink Lady Appels. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|