Weigh In record (no journal entry) for 27 January 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1233 kcal
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Fat: 59.26g | Prot: 57.91g | Carbs: 127.09g.
Breakfast: Maydanoz, Marul, Yeşil Biber, Beyaz Peynir, Siyah Zeytin, Çay (Demlenmiş), Çay (Demlenmiş). Lunch: Kıvırcık Lahana, Salatalık (Soyulmuş), Su, Kıvırcık Lahana, Sebzeli Kebap, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Sebzeli Kebap, Bulgur Pilavı. Snacks/Other: Mandalina, Mandalina, Su, Portakallı Kek, Ev Yapımı Yoğurt. more...
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Gaining 5.6 kg a Week
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