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1200は3食なら1食に400、2食なら600ですね。
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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221 kcal
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Fat: 6.79g | Prot: 30.61g | Carbs: 9.66g.
Lunch: 長ねぎ, 牛肉のステーキ（赤身のみ食べた場合）. more...
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steady weight
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nagiamlove's Weight History
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