Weigh In record (no journal entry) for 27 January 2021
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69 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1799 kcal
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Fat: 64.67g | Prot: 69.75g | Carbs: 227.22g.
Breakfast: Tea (Brewed), Russian Sandwich with Butter, Russian Sausage Sandwich. Lunch: Russian Sandwich with Butter, Чайная Ложка Борщ с Мясом, Tea (Brewed), White Bread, Sour Cream (Cultured). Dinner: Рис Вареный, Котлета Куриная, Чай, Хлеб. Snacks/Other: Хлеб, Чай, Рис Вареный. more...
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steady weight
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vasenkova2019's Weight History
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