Weigh In record (no journal entry) for 26 January 2021
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90.8 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1060 kcal
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Fat: 38.97g | Prot: 57.17g | Carbs: 123.42g.
Breakfast: Water, Chiquita Banana. Lunch: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Argo Corn Starch, Red Onions, Clover Honey, A Taste of Thai Vermicelli Rice Noodles, Kroger Grilled Chicken Breast, Broccoli, Kroger Raw Large Shrimp, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Shurfine Light Brown Sugar, Mizkan Rice Vinegar, Minced Garlic, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's Raw Almonds, Williams-Sonoma Peppermint Bark. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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mcheikh17's Weight History
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