Weigh In record (no journal entry) for 27 January 2021
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1536 kcal
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Fat: 77.37g | Prot: 74.24g | Carbs: 136.78g.
Breakfast: Fortune Minyak Goreng, BonCabe Boncabe, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, B.J. Bawang Merah Goreng, Kacang Kedelai, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng, BonCabe Boncabe, Dimsum, Tahu Isi. Dinner: Bakwan, Combro, Tahu Isi. more...
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Gaining 1.5 kg a Week
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yuniarpjw's Weight History
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