12celli's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

67.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

2145 kcal

Fat: 159.68g | Prot: 131.95g | Carbs: 50.19g. Breakfast: 토마토와 야채 주스 (낮은 나트륨), 계란후라이, 코스트코 고다치즈, 코스트코 수지스 캐나디안 베이컨, 이즈니 AOP 가염버터, 키플 키플모닝빵. Lunch: 청국장, 소고기무국. Dinner: 소고기 꽃등심 (지방 0센치). more...

1796 kcal

Exercise: 달리기+걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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12celli's Journal, 27 Jan 21

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12celli's Weight History