Weigh In record (no journal entry) for 27 January 2021
|
66.9 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
522 kcal
|
Fat: 4.13g | Prot: 8.29g | Carbs: 122.93g.
Breakfast: Cassava , Date, Indonesian Fermented Cassava, Honey, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|