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ya allah segini aja udah bahagia 🤣🤣 it's mean on progress dooong 😍
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1168 kcal
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Fat: 46.23g | Prot: 52.81g | Carbs: 138.86g.
Breakfast: Roti Gandum. Lunch: Telur Rebus Lunak, Tahu Goreng, Telur Dadar, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Seblak, Telur, Tahu, Nasi Putih. Snacks/Other: Roti Gandum, Beng-Beng Beng Beng. more...
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1724 kcal
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Exercise:
Running - 10/kph - 5 minutes, olahraga - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abidahmaysa's Weight History
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