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Ceilo252
Journal
26 Jan 21
Ceilo252's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
86.5 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
514 kcal
Fat: 25.44g | Prot: 30.10g | Carbs: 41.34g.
Breakfast:
Coffee with Cream and Sugar, Water .
Lunch:
Chicken Salad, Seafood Salad, Cheddar Cheese .
Dinner:
Water .
Snacks/Other:
Water , Orange Juice .
more...
151 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 2.2 kg a Week
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Ceilo252's Weight History
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