Weigh In record (no journal entry) for 27 January 2021
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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756 kcal
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Fat: 20.47g | Prot: 40.01g | Carbs: 99.85g.
Breakfast: Tahu Bacem, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Royco Sup Krim Ayam, Quaker Oat. Snacks/Other: Jele Collagen. more...
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1423 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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humairahajhn's Weight History
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