victor sw's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

71.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1076 kcal

Fat: 50.66g | Prot: 53.64g | Carbs: 103.72g. Lunch: Pepsi Pepsi, Patatas Fritas, Completo Italiano. Dinner: Jamón de Pavo, Tomates, Van Camp's Atún en Agua, Porotos Negros. Snacks/Other: Soprole Yoghurt Natural. more...

1738 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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victor sw's Journal, 26 Jan 21

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victor sw's Weight History