Weigh In record (no journal entry) for 18 January 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1343 kcal
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Fat: 40.21g | Prot: 116.89g | Carbs: 133.68g.
Lunch: Mandarinas, Plátano, Homar Lomitos de Atún en Agua, Zapallo Italiano, Pechuga de Pollo, Porotos Negros. Dinner: Plátano, La Crianza Hamburguesa de Soya, Fuchs Pan Multigrano, Loncoleche Leche de Almendras, Huevo Revuelto, La Preferida Jamón de Pavo Cocido. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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victor sw's Weight History
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