Weigh In record (no journal entry) for 27 January 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1800 kcal
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Fat: 60.79g | Prot: 128.74g | Carbs: 192.01g.
Breakfast: L-Men 2 Go Chocolate, Flimty Flimty. Lunch: San Remo Bolognese and Mushroom Sauce, Del Monte Sardines Saus Cabe, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Kacang Polong (Polong), Kembang Kol, Wortel Dimasak, Jagung Rebus, Kentang Goreng, Steak Daging Sapi, Steak Daging Sapi. Dinner: Flimty Flimty, Apel (tanpa Kulit), Apel (tanpa Kulit), WRP WRP On The Go, Quaker Instant Oatmeal. Snacks/Other: BSN Syntha-6. more...
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2072 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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m.ihsan31's Weight History
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