Weigh In record (no journal entry) for 27 January 2021
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103.8 kg
Lost so far: 0.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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642 kcal
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Fat: 18.11g | Prot: 69.23g | Carbs: 48.58g.
Breakfast: Lettuce, Sari Roti Roti Gandum, Egg White. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast, Potato. more...
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Losing 1.4 kg a Week
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