Weigh In record (no journal entry) for 27 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1281 kcal
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Fat: 40.09g | Prot: 59.92g | Carbs: 166.33g.
Breakfast: Roti Isi (Campur Kering, Komersial), Mr. Bread Roti Tawar Gandum, Lactona Susu Skim Bubuk. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Bakso Ikan, Kentang Rebus, Telur Rebus. Snacks/Other: Kerupuk Beras, Nabati Nextar, SariWangi Teh Asli, Tropicana Slim Sweetener Classic. more...
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steady weight
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de_raziba's Weight History
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