Weigh In record (no journal entry) for 27 January 2021
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56.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1344 kcal
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Fat: 41.87g | Prot: 47.58g | Carbs: 199.38g.
Breakfast: Soft Boiled Egg, Banana. Lunch: Banana, Super Bihun Super Bihun Kuah, Soft Boiled Egg. Dinner: Pineapple, Boiled Egg. Snacks/Other: Pia 100 Pia Coklat, Cem-Cem Makaroni Balado, Indonesian Thick Rice Crackers. more...
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Losing 0.5 kg a Week
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birudaun's Weight History
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