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Lagi dapet jadi turun naik :)
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1318 kcal
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Fat: 26.81g | Prot: 68.17g | Carbs: 204.89g.
Breakfast: Nasi Ketan (Ketan), Biokul Yogurt Plain, Mangga, Greenfields Skimmed Milk (250ml). Lunch: Flimty Flimty, Nasi Putih, Wortel, So Good Spicy Chicken Wings. Dinner: Flimty Flimty, Nasi Putih, Nila (Ikan), Indomie Mi Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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