Weigh In record (no journal entry) for 26 January 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1315 kcal
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Fat: 38.05g | Prot: 55.09g | Carbs: 193.97g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Kue Bolu. Lunch: Flimty Flimty, Gado Gado. Dinner: Nasi Ketan (Ketan), Kelapa, Nasi Putih, Soto Ayam. Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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