Weigh In record (no journal entry) for 27 January 2021
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41.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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874 kcal
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Fat: 27.09g | Prot: 80.95g | Carbs: 79.04g.
Breakfast: Sawi Hijau, Putih Telur Matang, DiabetaMil Sweetener. Lunch: Ubi Ungu Rebus, Sawi Putih, Telur, Lada Hitam, Saori Saus Tiram, Putih Telur Matang, Putih Telur, Ikan Tongkol. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Ikan Tongkol, Putih Telur Matang, Bayam. Snacks/Other: Nissin Mini Stick, Alpukat, Roma Malkist Keju Tabur, Rebo Kuaci Green Tea, Putih Telur Matang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.3 kg a Week
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dini nrs's Weight History
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