Weigh In record (no journal entry) for 25 January 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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961 kcal
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Fat: 51.31g | Prot: 65.55g | Carbs: 51.77g.
Lunch: Harvest Farmer's Sausage, e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: Swiss Delice Dark 72% Chocolate, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...
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steady weight
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zhanghao_1st's Weight History
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