Weigh In record (no journal entry) for 27 January 2021
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55.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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266 kcal
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Fat: 13.87g | Prot: 9.73g | Carbs: 23.77g.
Breakfast: Telur, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Selada, SuperIndo Burger Sapi, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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