Weigh In record (no journal entry) for 27 January 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1096 kcal
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Fat: 51.11g | Prot: 96.71g | Carbs: 83.93g.
Breakfast: Ikan Bandeng, Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Lunch: Bayam, Bawang Merah, Bawang Putih, Jagung Manis Kuning. Dinner: Ikan Bandeng, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 4.6 kg a Week
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Aquariusssss's Weight History
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