Weigh In record (no journal entry) for 27 January 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1415 kcal
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Fat: 42.08g | Prot: 74.98g | Carbs: 188.36g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Finna Sambal Pedas, Mangos , Boiled Egg, Fish with Tomato-Based Sauce (Mixture), Quaker Instant Oatmeal. Dinner: Cooked Vegetables, Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Singkong Goreng, Frisian Flag Kental Manis, Ceres Ceres Classic, Sari Roti Roti Tawar, Apple. more...
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Losing 1.4 kg a Week
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