estefani_tavares's Journal, 26 Jan 21

estefani_tavares's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2021

57 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

643 kcal

Fat: 25.54g | Prot: 27.89g | Carbs: 76.12g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Frango. Snacks/Other: Rapadura, Cappuccino, Tapioca com Manteiga. more...

1643 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

estefani_tavares's Weight History

View Complete History

estefani_tavares's Journal, 26 Jan 21

Submit a Comment

estefani_tavares's Weight History