Weigh In record (no journal entry) for 27 January 2021
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62.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1188 kcal
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Fat: 33.23g | Prot: 74.28g | Carbs: 78.06g.
Breakfast: Telur Puyuh, 1 Sdm Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: 1 Sdm Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), 1 Sdm Nasi Putih, Burung Puyuh. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 7 kg a Week
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aprilia.azzam's Weight History
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