Weigh In record (no journal entry) for 27 January 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1257 kcal
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Fat: 52.18g | Prot: 69.46g | Carbs: 129.61g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Kubis, Kentang Rebus, Telur Rebus Lunak, Siomay. Dinner: Mie Ayam. Snacks/Other: Kelapa. more...
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Losing 1.1 kg a Week
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mon-mon77's Weight History
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