Weigh In record (no journal entry) for 27 January 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1451 kcal
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Fat: 66.18g | Prot: 66.87g | Carbs: 157.47g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Madu, Alpukat. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jamur Dimasak, Tempe Rebus, Finna Kerupuk Udang Nusantara, Kecambah, Nasi Merah, Daging Sapi, Kubis, Bamboe Rawon. Dinner: Tango Wafer Vanilla, Rose Brand Tepung Tapioka, Labu Siam, Dada Ayam, Pempek. more...
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Losing 2.5 kg a Week
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yummyyou's Weight History
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