Weigh In record (no journal entry) for 27 January 2021
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1822 kcal
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Fat: 95.25g | Prot: 108.98g | Carbs: 156.66g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Meiji Plain Crackers, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Biji Bunga Matahari (yang) Dikuliti, Tropicana Slim Gula, Van Houten Coklat Bubuk, Sayur Tahu Toge, Putih Telur Matang. Dinner: Biji Bunga Matahari (yang) Dikuliti, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Gula, Van Houten Coklat Bubuk, Sayur Tahu Toge, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1996 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DIDIK HARIONO's Weight History
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