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Whoo! Day 1 of optifast, even with one bar and one meal (falafel wrap) a big success! Can you say water weight?! Wow. I was 70.1 as a night time weigh in when we came back 25/01 now I feel a lot closer to my previous “low” of 63.9. Just 3 to go, then another 3...
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66.8 kg
Lost so far: 32 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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Losing 11.9 kg a Week
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