Weigh In record (no journal entry) for 26 January 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1598 kcal
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Fat: 60.22g | Prot: 63.20g | Carbs: 192.31g.
Breakfast: Chiquita Banane, Weintrauben, Blaubeeren, Himbeeren, Meßmer Früchtetee, Elstar, Alnatura Leinsamen Geschrotet, Aldi Haferflocken, Milfina Magerquark. Lunch: Thermomix Kichererbsencurry . Dinner: Milbona Edamer, Rama Margarine, Gut & Günstig Bauernbrot, Edeka Kopfsalat, Edeka Rucola, Gewöhnlicher Feldsalat, Karotten, Kirschtomaten, Milbona Schafskäse Light, Alnatura Sesam Ungeschält, Seeberger Sonnenblumenkerne, Kühne Joghurt Dressing, Salatgurke. Snacks/Other: Jeden Tag Salzstangen , Kaugummi (Zuckerfrei), Del Monte Mandarinen, Fin Carré Ganze Nuss Edel-Vollmilchschokolade. more...
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1882 kcal
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Exercise:
Hula Hoop - 16 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 39 minutes, Desk Work - 9 hours and 17 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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