Weigh In record (no journal entry) for 26 October 2013
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115.7 kg
Lost so far: 17.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1439 kcal
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Fat: 82.77g | Prot: 51.96g | Carbs: 124.54g.
Breakfast: Butter, Country Hearth 100% Whole Wheat Bread, Kraft Velveeta Cheese, Egg. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners, Lay's Original Potato Chips, Ketchup. Snacks/Other: Betty Crocker Fudge Brownies. more...
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Losing 3.2 kg a Week
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