Weigh In record (no journal entry) for 26 January 2021
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1292 kcal
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Fat: 66.04g | Prot: 40.42g | Carbs: 139.74g.
Breakfast: Şekersiz Türk Kahvesi, Kuru İncir, Tadım Gün Kurusu Kayısı . Lunch: Tahin Pekmez, Siyah Zeytin, Yeşil Zeytin, Mis Ezine Klasik İnek Peyniri, Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Mis Beyaz Peynir . Dinner: Dana Etinden Yapılan Köfte, Yoğurt Çorbası. Snacks/Other: Armut, Ülker Altınbaşak Grissini Kepekli. more...
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1595 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nazlı.Hilal's Weight History
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